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Re: Do you track fruits and veggies?
Agree with most here with yes. Especially fruit due to the sugar! Good luck on the new start! It will at least get you in the habit of learning what is up calorie and sugar wise with fruit and veggie…2 -
Re: Giving up nutrasweet (aspartame)
Wow a whole bunch of hate on my sugar comment so sorry. And my comment was about sucralose not Aspertame (ugh!) so off on the specific comment. But...from what I’ve read (from medical Dr.) is that HF…0 -
Re: Giving up nutrasweet (aspartame)
I dropped sugar like a rock several months ago after reading what refined sugar and the insidious “high fructose corn syrup” (HFCS) does to us (and how HFCS is processed, or not processed, by our bod…2 -
Re: Giving up nutrasweet (aspartame)
And good for you for giving up sucralose!!!! I know some chemists who won’t eat that stuff.1 -
Re: Only have 18 carbs left for the day
Carbs matter. Just sayin...2
