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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
53, been here for a while but just saying hi again. Gonna be tracking macros more accurately again to try and gain that extra 10#'s of muscle. Feel free to add me for this never ending journey!!1 -
Re: physical therapy after broken humerus
thanks for your advice. Appt set up today for pt. don't want to take any chances.1
