question-broke my humerus 6 weeks ago. Dr released me monday. was impressed how quick i healed at my age. Doing my physical therapy on my own. I know the exercises and stretches, but not sure how often I should be doing them. I do them throughout the course of the day anytime I get a chance. I would say anywhere from 30-45…
been stuck at 154 for a few weeks now. Work out consistently with a trainer. I'm making strength gains but haven't gained any weight. Have increased calories but doesn't seem to be working. Any idea how to break through?
