-
Re: What made you fat?
Laziness and gluttony. At first I was just a bit lazy and only ate to excess once in a while. But then it became a lifestyle and I almost made it a personal challenge to be lazy and gluttonous.2 -
Re: No intimidation "gyms"
If a no-intimidation gym gets otherwise sedentary people off their couches to exercise regularly, then how could that possibly be a bad thing? I also know of several people who started from the couch…31 -
Re: Attitude Adjustments! (please share YOURS)
Lately I've been reminding myself of how much BETTER I feel when I exercise and eat well. Physically and mentally. So I remind myself that I am WORTH the effort it takes to feel well. And when I star…12 -
Re: Self love
Yesssss! In your post I hear a lot of what has gotten me this far in my journey. Here is what I told myself and still tell myself: - Sitting around eating whatever I want has made me feel physically …2 -
Re: If you drink Diet Coke obsessively....You might be a runner. What's that all about?
It seems we moved past the original observation that all runners drink diet Coke, but just wanted to say that must be a regional thing? I'm a runner, and I just see water and/or sports drinks around …1