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Re: What's Your Most Recent NSV
I signed up for a 5k race yesterday, and today I started jogging.16 -
Re: Mid 30’s & I feel like crap & I eat like crap
Like a few others, I was in your shoes until 5 months ago when I had enough of feeling terrible. Small steps, one at a time, is what worked for me: -Walking 3-5 days a week - Tracking food accurately…2 -
Re: Hard Time Meeting Calorie and Macro Goals & Hunger
Take my advice with a grain of salt because I haven't followed a macro diet - however based on the information you gave, especially considering you're exercising and that 1200 is the bare minimum for…8 -
Re: You folks scare me...
You can take baby steps, absolutely. I got started on the whole journey because of a podcast call Tiny Leaps. The idea is that just making a small change can lead to big changes. And it has absolutel…2 -
Re: Staying strong when it’ll take years to lose the weight
I think just constant self-reminders that some progress is better than no progress, you know? I like to do projections like, "Oh, okay I only lost 0.5lbs this week. Well, if I only lost 0.5 lbs …7
