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Re: Intermittent Fasting
That is true! Plus it is varying as well, I have been doing IF for close to a year and I tend to either do an 8 or 6 hour eating window but some stuff I read stated that it should be only no longer t…4 -
Re: Is It Over Yet? The Perimenopause Thread
Age 51 - started period on September 8th went for about 10 days then stopped then a week later bam...another heavy three days of period. LOL I thought they were supposed to be further apart!5 -
Re: PLEASE don't diet!
Absolutely my doctor always tells me losing it slowly over a long period of time is the right way. I still have chips, ice cream, etc. But in small amounts , I can keep those foods in my house now wi…10 -
How do u know when you are at right weight?
I am 5'4 and weigh between 137 and 139...I want to get down to 135 but honestly not sure if I should? At my highest weight I was 196 and my goal was 145 but then I thought when I got to that weight w…3 -
Hit goal....but how do I to avoid losing more and change my eating?
I work out a lot...so now that I hit goal I have to start eating a little more, how do I do this? I am so used to eating a certain way scary to change!5