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Re: Cheatin on Intermittent Fasting???
YOu can say that about any other diet just not IF...blood type diet, South beach diet, etc. etc. etc.3 -
Re: Cheatin on Intermittent Fasting???
If you are on facebook, there are a lot of good IF groups as well to join. I love IF!3 -
Re: Cheatin on Intermittent Fasting???
That is what I did...I eased into it, I started with a 13:10 then did an 16:8 now I tend to do more of an 18:6 most days. The thing is though I still feel hungry leading up to my feeding window I jus…1 -
Re: Fellow Canadians!!!
Edmonton area!1 -
Re: Rodan + Fields products...
Well thanks for the helpful post:(1
