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Re: Im definitely gonna need some support
I think documenting would be an awesome story that you can share with your family years from now, and others that might be in the same situation, and like you said, its self motivation as well. I reg…2 -
Re: Advice on Whey Protein
I do not take into consideration any of MFP auto calculations/recommendations. When losing weight, you want about 0.80g PER lb of body weight just to help prevent you from loosing any lean body mass.…1
