-
Re: Dogs and bikes
Wierd, huh?! I never see rangers up on the trails. Never. They sit in their SUV at the trail heads. They wont go after the bums who camp out in the Parks let alone some one with an off leash dog. I s…1 -
Re: Jogging on a treadmill/outside?
I am blessed to live in an area that has good weather and plenty of local trails. We've had a lot of rain and mud but I just accept the challenge. I know sometimes it is not possible to run outside (…2 -
Re: Runners knee help!
Yep. Over use injury. Pretty common. Don't run until you are pain free. Walk pain free before you run. If you are a new runner, consider 10 mins of dynamic warm ups BEFORE running. Knees cant be stre…4 -
Re: On step forwards, several steps back
If you are sick, it's tuff to assess anything, really. There are alot of ups and downs. But, making the attempts at fitness will make you more healthy person. Don't judge yourself harshly. You miss w…2 -
Re: Resistance Loop bands
When I was rehab'ing after knee surgery, the phys therapy folks had giant rollers of those things. They would just snip a few feet off, tie and viola! resistance bands! For some one who is new or lim…1
