Replies
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Yep. 59YO trail runner here. I completely agree with walk run. I had xray and MRI for groin and hip pain. I thought it was just another soft tissue over use. But, to my surprise it's arthritis and disc degenerative disease. My ortho called it TMB syndrome. Too Many Birthdays. I just call it battle damage. Just keep moving…
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"Desk job so I sit alot." If possible, get up every hour and either merely stand or even better walk 5-10 mins. Even if you can't get up every hour, make the effort. This simple a activity has done wonder for me.
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Agree on the PT suggestion. Might get some insight.
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No cals burns unless you are walking while praying. I prefer my analog rosary.
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On mixed useage trails, pls slow down and be aware of us poor benighted trail runners.
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If you are working at a desk all day (like I do), you need to get up and walk or just stand for 5-10 mins every hour or so. I had some adductor issues (shortening from sitting) and this fixed it. I hope that you have been cleared for exercise by your doctor. Walking is a good place to start. It led me back to running. I'm,…
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Agree with you can go to the gym and strength train and do core. THAT will ultimately pay dividends for your "runners" knee. Definitely do some foam rolling. I firmly believe that one of the keys to my longevity as a trail runner is focus on strength. Squats, deadlifts, GHR, Good Mornings, Kettlebell swings. You may have…
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Yes. Get in your exercise however it fits in your schedule. The process that helps me is preparation. I am a trail runner. So, I set my gear out the night before so all I have to do is put them on and go. I make my and my wifes breakfast and lunch the night before. Pre run banana and water layed out. Car keys, Garmin ...…
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Another vote for trail.
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Pain is bad. I am a trail runner but like to do alot of strength work too. When I was pushing on the kettle bell swings the pain was worse. So, stopped and took a couple days break to assess how bad. Once the soreness left, I still had the pain/pressure in the tail bone sector and knew I should see my chiro. Feeling better…
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You may be in need of a chiropractic adjustment. This is my experience. Overtime or with some level of overuse (recently too much dead lifts and kettle bell swings) I experienced lower back pain as well as a feeling of pressure / misalignment manifested in in the tail bone area. This is a condition that I periodically…
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Wierd, huh?! I never see rangers up on the trails. Never. They sit in their SUV at the trail heads. They wont go after the bums who camp out in the Parks let alone some one with an off leash dog. I see more people with dogs in my local safeway and costco too. Seems like half. Seems odd to have dogs around open food stuffs.…
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Not sure from your comment, but don't use straps. Over hand grip on deadlift (not mixed). Try adding various carry exercises to your routine. Grab two (or one) dumbell and walk for one minute without dropping it. Suitcase carry. When you do the exercise, does your grip give out first or something else. There are alot of…
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Yep. In the same vein, "I don't know you or your dog and don't want to either."
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That was a pretty long (IMO) lay off. Soreness was to be expected. Skipping the next wo unless you are in serious pain and range of motion / safety / form is compromised, go ahead and lift. Nothing to say you can't do a good upper body wo instead. Also, as part of your warm up, foam roll lightly, 5 min warm up jump rope or…
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meh. part of the price of running on the road. One of the many reasons I switched over to trail running.
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I'm a regular trail runner out on the left coast. Sorry no pics. See rabbits, quail, deer, turkeys, hawks, coyotes, banana slugs and all manner of things that creep and fly. Avoided a few wild swine crashing thru the underbrush. I love the solitude of the trail. Keeps me sane.
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Do you have access to a gym with free weights? Suitcase carry, Farmers carry, weight sled, push press, dead lifts, lunges, step ups, squats. Side lunges, side squats, standing military press.
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I have Sportiva Bushido II shoes that I also use for hiking. But, as others have noted, be aware of the lack of ankle support if you go really technical.
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It's a good post. Thanks for sharing it. I'm a 59 YO trail runner + strength training. I wish I had some magic sprinkle dust for you. But, I dont. I would have used it for myself instead. You've experienced some ups and downs with your training. Fitness like everything else has it's ups and downs. The good news is that…
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Converted road to trail runner here too. Agree that it is harder but much more enjoyable. However, I would be cautious on using time as how you increase. Trail conditions can vary quite a bit ie elevation + rocks+ tree roots+ mud that will really impact your pace (or should impact your pace). My suggestion is to never…
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There are many good basic "how to run... form" on line that I would suggest that you check out. You really cannot fix your form without running ie practice. This is unrelated to strength but may be related to your core. I do trail running and I always have to pay attention to form, posture, pace or I'll end up eating it.
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You've inspired me to give hack squats a try. The video was helpful. My gym has a Smith machine that I've found useful for test flying new exercises.
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meh. once per week morning after I poop. Always after I poop and before I eat or work out.
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If it is in fact pulled groin, that can be a nagging recurrent injury if not healed. If after rest, ice and elevation it stil hurts go see a dr. Time enough for rehab once pain is gone. Take your time with this this one, IMO.
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*"A man came up to me on the street and asked me, "How do I get to Carnegie Hall?" I told him PRACTICE" Same for fitness and health. Practice it. (*nod to Henny Youngman)
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I'll add my "congrats" Heck. 59 yo here. Strength training and trail running 6x per week. It's easier at times to say what is not aching or hurting. Knee surgery 5 years back. Knee, hips, hams, achilles... what compression gear do I not yet own ! :smile: Keep at it. Expect obstacles and failure. Be consistent in diet and…
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Yep. Learning what gear is needed only comes with experience and commitment. Better safe than risk serious injury (or worse).
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I am blessed to live in an area that has good weather and plenty of local trails. We've had a lot of rain and mud but I just accept the challenge. I know sometimes it is not possible to run outside (safety, weather or health). But, I'd recommend outside running if at all possible.
