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Re: Late night tips needed
I refuse to go to bed hungry but I can manage hunger during the day. Therefore I am really strict during the day and eat the same breakfast, lunch and snack nearly every day, therefore I leave room i…4 -
Re: Petite Girl 5’0” Plateau - last 15 lbs
I am 5'0" as well and hover between 118-125. When I am 125 I feel frumpy and at 118 I feel like I look good but my energy is not always good. I do weight training and exercise quite a bit and kn…2 -
Re: so i read lack sleep causes Hypermetabolism
My husband is a true insomniac and has gotten a bit thicker since it has gotten worse. I find that when I do not sleep I tend to eat more because I notice the slight hunger that I would normally slee…1 -
Re: Is BMI really BS?
If we were to apply BMI to all the parents that drop their kids off at my kids' school it would be an appropriate measure for at least 85%-90% of the people of the potential health factors, even when…1 -
Re: Is BMI really BS?
as to the names of the categories..we have decided as a society what obese looks like and if in our own heads we do not look like the image of obese than the rating scale must be wrong. The scale is …2
