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Re: How important is water intake?
Drinking water helps avoiding sugary and/or calorie filled drinks (even and sometimes especially fruit drinks!) It helps digest the food you are eating better and more fully and can help with satiati…2 -
Re: What nobody tells you about losing weight
Well....I would be a little cautious. A lot of things may lessen or resolve completely -- absolutely. But losing weight may not solve everything either.5 -
Re: 1200 calories and not losing
Hey, totally there with you -- it's a pain to do. But it gets easier the more you do it. It makes you more mindful of what you eat. (I can't tell you how many times I passed on snacks because the eff…2 -
Re: Strength training for kids:
Don't jump to the conclusion weights will bore her...you might be surprised. Give it a try. Some kids really love the predictability, the repetitiveness, etc. Just be careful not too much too often.1 -
Re: Help with consistent diet
What triggers this? What's going on in your life when this happens? Is it environmental? (Your co-workers go out for drinks and when that happens, you overdo it?) Are you being too restrictive? (I se…2