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Re: NO MORE CALORIE COUNTING
There are some people who actually do have to eat more - I mean there's a bunch of them here at MFP. So they do exist. Humans are pre-disposed to doing certain things. One of them is eating. And havi…1 -
Re: Night Time Munchies
I found that eating more high protein really helped curb the snacking But I embrace the snacking! Just plan ahead of time, and have great selections available. My current favorite is yogurt with mix …4 -
Re: Help! I’m addicted to crisps!!! 😫
You know, even if your kids are at a healthy weight....they don't NEED crisps. They benefit from a healthy diet too, beyond weight. Crisps (or potato chips, sorry I'm a Yankee) don't really do much f…7 -
Re: Not seeing results
Be careful with that - who are these "tons of other people"? Are they "before and after" diet photos (diet programs tend to show only those with dramatic results and often Photosh…8 -
Re: Why is running so uncomfortable?
* Increased weight makes it VERY hard to run. Even 5 lbs can make a difference in effort. * Get a heart rate monitor and make sure you are in the right aerobic range for you--check the aerobic rate c…3
