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Re: Argh - swimming is NOT like riding a bike...
Also...your friendly (and bored) lifeguard is almost guaranteed to be a current or former competitive swimmer, AND often teaches swimming skills. There is often on staff someone who coaches swim team…4 -
Re: Why is so little attention given to maintenance?
Honestly, losing the weight and succeeding is not something most people do in the first place. Maintaining? That's usually not given a lot of thought because it's not dramatic. Humans aren't very goo…6 -
Re: Snacks????
There are a lot of protein/breakfast bars out there that are fairly close to biscuits (cookies, I'm guessing you speak English English not American English). A good one is portion-controlled and has …1 -
Re: What nobody tells you about losing weight
When you reach your goal weight, you will still have the same basic body, just smaller. That might mean your tummy still has a little pooch or your hips are still rounded...it doesn't mean you necess…20 -
Re: Menstrual Cycle
I usually find I 'gain' about 1-1.5 pounds just prior and during my period. It goes away afterwards. It's pretty much all water. Keep logging if you want to figure out what your body does.1
