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Re: What nobody tells you about losing weight
Yeah, that happens. Sometimes people will turn out to be surprisingly un-supportive or even try to undermine. And then other people who you wouldn't expect turn out to be very helpful.10 -
Re: Has watching your macros worked for you?
Keeping track of my protein and carb macros helped me realize too many carbs make me tired and hungry, and more protein kept me awake and not so hungry.2 -
Re: This was a baaaaaaaaaad week
One bad week? Pfft. Whatever. It's ok just get back on the wagon best you can this holiday season. BTW lasagna isn't such a bad food choice. Just be mindful of portion size. Lots of protein and so ma…3 -
Re: How to tone abs anyone?
Weight loss and core work. A balanced core workout will make sure your back is also strengthed and stretched. Sit ups in a lot of reps are out of favor. They tend to hurt backs and there are more exe…1 -
I did it! 47 pounds lost today!
It's nice to be able to post this! I did it! It took a bit over a year to get to the finish line and here I am! :D38
