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Re: What nobody tells you about losing weight
It could also be posture. Excessive extra body fat (such as in the chest or stomach) can contribute to it. Exercise and losing weight can help restore it.12 -
Re: Question about kids health?
I think it depends on the barn. There's the nasty run down dirty barns and there are really nice barns. The high school I work at had prom in a renovated barn last year...1 -
Re: Abs is torture.
As others have said, there are many ways to exercise abs. Also, the "old school" crunches and sit ups many of us dealt with in PE or sports actually aren't really the best ones and can real…2 -
Re: How to train calf muscles for hiking?
I'd actually recommend some yoga. Just doing specific stretches is good, but issues are often a result of a whole muscle chain rather than just one muscle. Also, hiking is such great exercise--but it…6 -
Re: MyFitnessPal Not counting calories correctly
Also be aware there is often error in food labelling...legally (in USA) up to 20% !!! https://health.usnews.com/health-news/blogs/eat-run/2012/08/21/when-nutrition-labels-lie4
