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Re: Low iron
When I lost 45lbs a couple years ago over ~6months I was a little too aggressive, and low iron caused me to lose a lot of hair. My dr prescribed 300mg iron tablets daily with vitamin C. To counter th…2 -
Re: Vague-logging strategies?
Thanks! I logged a generic pizza slice, but it still seemed much too low for how full I was. It was a lot of bread. I'll probably retroactively log some extra bread and call it even. Thank you!1 -
Re: Muscle soreness & protein - is this bro science?
I know it’s to be expected, people were just telling me it was lasting too long/could be reduced by timing/increasing protein. Wondered what others thoughts were on it. You think stretching is mislea…3 -
Re: Does Weight loss and Hair loss go hand in hand?
I started getting a massive hair shed around when I hit 40lbs lost. It was coming out in handfuls and I had to cut my (then past waist-length hair to a bob) just to be able to brush out all the falli…1 -
Re: Weight training for disabled
I would recommend contacting a gym or physical therapist that specializes with physical disabilities. The gym I go to happens to have lots of programs, and they have physical therapists on site and a…2