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Re: What do you eat as a treat that doesn’t spiral into binging?
That sounds delicious 😋 not sure how I’d be with a can of whipped cream around, or how to measure that. But fresh fruit & something creamy/sweet is definitely my bag. I didn’t end up getting a tr…3 -
Re: What do you eat as a treat that doesn’t spiral into binging?
I did that before and then I ended up under eating, so I increased my goal and I’m trying to meet it (not go over, not a ton under either). Also part of the stressful day is likely not being able to …2 -
What do you eat as a treat that doesn’t spiral into binging?
I have ~400 calories left and I’ve had a tough day and want a treat, but I don’t want to eat something that’s going to make me feel bad, or trigger more cravings. I don’t have anything specific in mi…3 -
Re: What do you eat as a treat that doesn’t spiral into binging?
I tried fibre one bars and ate 2/3 of the box in one sitting :/ the first 1/3 was nice and I ate it like a normal person lol. I’m not sure halo top exists here but I’ll keep an eye out. Thanks everyo…1 -
Re: Do you use protein bars in maintenance?
Yes I really suck at breakfast! My old go-to breakfast of a piece of toast with peanut butter and jam doesn’t have enough protein to prevent headaches & is nearly 400cals on its own. It’s been de…1
