-
Re: Body Pump results?
I started out with Body Pump and got into great shape. I went 2 times a week and just walked or did spin 3 other days. It is fun to work out with a group. They were limited in to how heavy you could …1 -
Re: All these 1200 calorie diets ... what happens afterwards?
I don't even understand your comment. Plus I think you're probably a troll. So please excuse yourself and play somewhere else.3 -
Re: Does your remaining fat "redistribute" after losing weight, or is that a myth?
I've never heard of fat redistribution. I know some ladies that would totally take advantage of that. :blush:1 -
Re: Mexican Lasagna
I wonder how it would be if you ditched the refried beans and used pinto beans instead. There is a local mexican restaurant and they don't serve the refried beans, they serve pintos instead with thei…1 -
Favorite Protein Shake Recipes
Mine right now for Summer is :smile: Watermelon Serving of Vanilla Protein Powder Ice 1/2 cup of milk 1 cup of water Blend1