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Re: Counting Calories question!
I'm 5'4, and it took me almost a year to go from 135lbs to 125lbs. I would've been a hot mess if I had gone faster. The muscle loss and hormone disruption from losing so fast with so little to lose w…10 -
Re: Is there anyone not counting calories?
I always find it fascinating when threads like this pop up how some people say they don't count calories because it's so labor intensive and obsessive. I've been logging for about 4 or 5 years now, l…12 -
Re: Calories in vs out
Sure, but that's just one example. I eat other stuff that I see a similar problem with. If you want to make mental or written notes of how all of your typical foods fit into your typical measuring ut…2 -
Re: Night time eating habit
I need to have a late night snack or I have trouble getting to sleep. I pre-log a 100-200 cal snack first thing in the morning so I have those cals left at the end of the day. If the day doesn't go a…1 -
Re: Looking for experienced IF’er advice.
The problem is, most of this "interesting" stuff is theories based on one or two sketchy studies, then never pans out. It's the kind of stuff that keeps people running around in circles, fo…6
