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Re: Just looking for tips
Losing weight is first and foremost about calories. Set a realistic weekly goal and start logging, accurately and consistently. Start to learn from your logging - what foods fill you up, what foods a…1 -
Re: Help! I've lost more weight than I intended to and need to think about maintaining.
It's possible you're not as sedentary as you think you are! 1200 is not a lot of calories for your stats. I'm 46, lightly active, 5'4 125lbs and I maintain at @ 1800 cals. Set yourself to maintenance…9 -
Re: Starvation mode real?
I'm 5'4 started at 145ish and ate 1500 cals to lose weight, usually eating 150-200g of carbs. Lost weight as expected, great blood work. Either your doctors felt those numbers were necessary for you …4 -
Re: Is step tracking beneficial?
I thought I was pretty active until I got my first Fitbit and found I was barely getting 4k steps per day. Over time I've worked up to 8k+ and hope to get to 10k fairly regularly eventually and those…30 -
Re: Serving size??
You can eat as much of any food you want, as long as at the end of the day you have eaten food that fills you up and you've stuck to your calorie goal. Weigh the food on a kitchen scale and log what …6
