kimny72 Member

  • Re: Do you drink diet soda?

    kimny72kimny72
    I'm sorry, you must have misunderstood or maybe I wasn't specific. I wasn't looking for a propaganda blog trying to sell books by fear mongering, I was asking for scientific research. Thanks though!

  • Re: 1,200 calorie diet, not losing weight anymore

    kimny72kimny72
    OP, I'd guess your logging is contributing to your problem. There are common errors many of us made when we started logging. If you are willing to temporarily make your diary public, we might be able…

  • Re: Crave

    kimny72kimny72
    Any big changes in your life recently? New relationships, new stress? New exercise program? Are the foods you're craving foods you don't allow yourself to eat anymore? Are you very lean right now?

  • Re: Are calories really king?!

    kimny72kimny72
    Calories for weight loss/gain. Macros for satiety and adherance. Food choices for physical and emotional health. Exercise for health and fitness.

  • Re: Confused...

    kimny72kimny72
    5-6K steps is not sedentary, I think that would be lightly active. You can either log exercise manually or sync your device. Also make sure 2 lbs per week is appropriate, if you aren't 200+ lbs it's …
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