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Re: I am emotional eating
I'm sorry you're struggling with this ❤️ What works for me <sometimes> is to pick ahead of time some other activity that helps me calm down - ride an exercise bike, a video game, knitting, a co…14 -
Re: Had a baby 4 weeks ago
Your body just created and delivered a new human being. It needs to recover. Pushing yourself so hard and eating at such an aggressive deficit so soon is asking for at some point hitting the proverbi…11 -
Re: Disgusted
There's no point in focusing on the past. If you stay angry with yourself, it will be harder to have the right mindset to fix the problem. So forgive yourself for past mistakes, put them aside, and f…4 -
Re: Coronavirus prep
Thank you all for your helpful responses! I texted my mom that I feel like I should skip dinners for the time being. Now I feel guilty like I'm abandoning them, but that's definitely better than worr…18 -
Re: Coronavirus prep
My parents are in their mid 70s and I typically go over twice a week to have dinner with them. Should I stop going? I can't tell if I'm being cavalier to go over or being overly anxious to not visit …18
