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Re: Regarding Cereal and Milk
Find an entry in the database that matches the nutrition info on your box for just the cereal. Weigh out your portion and log that. Then find an entry in the database for the type of milk you are usi…2 -
Re: I cant seem to be consistant..
Are you sedentary? Is it physically possible for you to walk a little more or work in some other light activity to get your TDEE up? At 5'4 and in my 40s, I found I had to eat @ 1350 to lose half a l…1 -
Re: Coronavirus prep
My understanding is if you compare CDC numbers of deaths by various causes this year to last, rates of death by other causes are about the same, and deaths by flu and pneumonia are actually higher th…10 -
Re: Coronavirus prep
Unfortunately, I know far too many people who think that because health experts have changed their recommendations and understanding over the last several months, there's no reason to think anything …9 -
Re: Coronavirus prep
What I see here in Virginia is I think a big problem for the US that I have no idea how to fix. Alot of the state is rural and most of the cities are not too densely populated, and so we haven't been…7
