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Re: Bread question
I’ve never had it, but look up cloud bread. You make it yourself out of eggs and cream cheese.9 -
Re: calorie deficit
Hi! Increasing your exercise can result in a water weight gain. Your muscles need the extra water right now. Stay motivated by reminding yourself it’s not a fat gain, it’s just water, and it is tempo…7 -
Re: What's Your Most Recent NSV
Today marks my 500 day logging streak! Just finished a 3 week maintenance break, the first one where I only ate maintenance and not in a surplus. I am 2 pounds up, but I think that can be contributed…27 -
Re: What's Your Most Recent NSV
I did day 1 of couch to 5k yesterday.42 -
Re: What's Your Most Recent NSV
I wore a swimsuit without a skirt on it... and I'm going to do it again today!28