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So cute!
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Name: Kim Age: 31 Height: 5’5” Total weight lost: 65-70 lb Time it took to lose: 1 year How long in maintenance: 1.5 years Maintenance weight range: 127-131 lbs Average weight recorded from 2018: 133 Average weight recorded from January: 133 Average weight recorded from February: 132.4 Average weight recorded from March:…
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Name: Kim Age: 31 Height: 5’5” Total weight lost: 65-70 lb Time it took to lose: 1 year How long in maintenance: 1.5 years Maintenance weight range: 127-131 lbs Average weight recorded from 2018: 133 Average weight recorded from January: 133 Average weight recorded from February: 132.4 Average weight recorded from March:…
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Name: Kim Age: 31 Height: 5’5” Total weight lost: 65-70 lb Time it took to lose: 1 year How long in maintenance: 1.5 years Maintenance weight range: 127-131 lbs Average weight recorded from 2018: 133 Average weight recorded from January: 133 Average weight recorded from February: 132.4 Average weight recorded from March:…
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Name: Kim Age: 31 Height: 5’5” Total weight lost: 65-70 lb Time it took to lose: 1 year How long in maintenance: 1.5 years Maintenance weight range: 127-131 lbs Average weight recorded from 2018: 133 Average weight recorded from January: 133 Average weight recorded from February: 132.4 Average weight recorded from March:…
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I drink a LOT of cherry coke zero, it's my favorite <3
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I got outside and did a run/walk for the first time in a year!
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No. I don’t like knowing that other people are looking at my body. I know that they are, but I prefer not to be reminded. Except for my husband, he’s allowed.
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Peanut butter has a little bit. Fried egg?
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Hot chocolate with marshmallow fluff! It usually fits into my calories, but if I'm at my limit and I still feel really unsatisfied, this is what I have.
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The elliptical kills my lower back! I'd rather run or walk.
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I'm a snacker. I have 1600 and I log 200-600 calories a day of snacks and have a very small breakfast. There's no one right way to do it!
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Add me to the chorus: it's just your body type/bone structure, NOT fat. You don't have any fat to lose with your stats. I am inverted triangle shape, wear a size 6 top and size 4 bottoms. 130 lbs, 5'5".
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I'm not losing, but I wish you all the luck in the world on your journey! <3 <3 <3
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A super decadent triple chocolate cake mmm
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Mines not fixed either but with calorie counting I am aware of it and can usually make up for it even if I can’t control it. If I’m at home and I get bad news, I still walk to the pantry automatically. Sometimes I can check myself there and say “no, I’m just sad, not hungry.” Other times I say “I’m here because I’m upset…
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Damn, well. I hope you can come to terms with yourself because genetics isn't something you can change. Maybe you need to learn to expand your personal definitions of beauty and femininity. Best of luck to you.
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I understand where you're coming from because I have definitely been there! I still feel insecure about my body! I have loose skin, especially around my stomach. All I can say is keep going as best you can and don't insult yourself. Stop calling yourself names, because every time you do you believe it more. Even if you…
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It doesn’t sound crazy or anything. Cheese used to be a huge problem for me. I can see it. Any time I have a day where I over eat and I’m way in the red, if I check the macros it’s always the fat that’s over.
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I am this shape, too. I lost 70 pounds and I kept pretty much the same shape. Since we have apples and pears I like to call myself a tortilla chip. B) It’s not so bad. We can rock a halter!
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Congratulations!! I dropped my 70th pound today too!
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I’m in pretty much the same situation as you and this has all been true for me. Thanks for describing it so clearly!
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Nursing makes you so hungry it can be hard to maintain a deficit! I also found that cardio exercise like running made the hunger that much stronger. I am 5'5" too and I lost 65 pounds while breastfeeding by eating 1800 calories a day. I picked this number pretty randomly so it's by no means a recommendation! When I had…
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Name: Kim How long in maintenance: 1 year, 3 months Goal maintenance range: 127-131 Current weight: 129.2 Recent success: maintained my weight through a maintenance break! It was a lot harder than I expected. I had a few days where I was way, way over, and then a lot of water weight. I'm still figuring out my TDEE too.…
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I kept them for 1 year of maintenance. I do still have one pair of jeans in 1 size larger for bloated days, though. :smile:
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Lol, my husband hates these cookies with a passion. I think they're okay. I could take it or leave it.
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1 square of chocolate with peanut butter on top bowl of frozen cherries with honey drizzled on top jumbo marshmallows roasted in the oven low cal hot chocolate with a little whipped cream/marshmallow fluff popsicles hard candy handful of raisins cherry coke zero These are all my go-tos, and pretty easy to adjust amounts…
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When I can accept my loose skin and no longer feel bad about it.
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When I was a size 16, there was a +/-20 pound weight range I could fit into and still fit all my clothes. Now, 4 pounds is a different pant size. I went dress shopping at Macy’s a few days ago and tried on a 10 that was too tight and a 4 that was too big. I have sizes 4-10 and S-L in my closet that all fit. It’s more…
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Hi! I have PCOS and have lost 67 pounds and kept it off for a year. Initially I went on a low carb, low sugar diet and eliminated all grains, dairy, and soy. This was because I was so worried about all the scary things I’d read online. Ultimately, none of it was necessary. I lost weight just like anybody else. I did find…