October Check In
pkweier
Posts: 349 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Week of..
Oct 6
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Week of..
Oct 6
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week:
5
Replies
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Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months
How long in maintenance: 4 month
Maintenance weight range: 147 - 152 (educated guess at the moment based on an ideal weight of 149 for my height)
Average weight recorded from 2018 (12 months): NA
Average weight recorded from January: NA
Average weight recorded from February: 214.75
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Week of
Oct 1: 149.6 (7 day 149.7)
Oct 8:
Oct 15:
Oct 22:
Oct 29:
Success(es)/struggle(s) of the week: Here we are in October. Still on a downward trend. I'm still comfortable losing a handful more pounds as I'm finding my comfortable low weight that balances with my distance running goals. Mentally I'm struggling with the idea that I'm going to have to eat more than maintenance soon to start putting on muscle to my frame. Logically I know if I do it right it'll be fine. Maybe I should maintain longer before going into that mode.9 -
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name: Lori
Age: 64
Height: 5’7”
Total weight lost: 145 at lowest
Time it took to lose: 2.5 yrs
How long in maintenance: 3 yr
Maintenance weight range: 155-160
Average weight recorded from 2018:
Week of..
Oct 2 167.9
Oct 6
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week:
I’m rejoining this thread after having been absent for quite awhile. My weight has slowly crept up above my maintenance range and I’ve not been successful managing it “on my own.”
Small annual gains were how I gained 150 lbs over decades, and I’m not going back there. Time to get a better grip, so I’m going back to logging. I need to see exactly where I’m at with calories and what changes I need to make. I actually logged only the first 3 months of losing and lost the rest of my 150 by following the same eating template. Over time I’ve gotten a little too flexible with my eating, so I want to do this for myself and rein it in. 🤗
I updated my stats this morning and i get only 1430 to lose .5 per week (before exercise). Kinda of depressing!
I’ll be happy to lose about 10 lbs, which will likely take me 6 months. I guess it will be a great 65th birthday celebration next spring!20 -
This isn't my normal weekly check-in of how my mass is doing. It's more of a check-in I did to make sure I'm still set at a good goal. It's good enough....
So, I hadn't taken a look at my calorie goal for a while. Since I've been pretty steady at my goal for a couple weeks, I figured it would be a good idea. I don't want to lose much more, although I won't fret if I drop one or two more. I'm also fine to stay at my goal. That's why it's my goal.
It turns out, my food goal is now set about 20 calories too low to maintain at my goal weight. All else being equal, I would maintain about three or four pounds below my goal weight if I kept the calorie goal I've been using since I went to maintenance. That was a year ago, but I've bounced back up and down again.
Funny thing. I decided NOT to change my goal. Twenty calories is really no big deal, and the way I log (I have to guess sometimes not just at weight but at what the hell I'm eating), my error is larger than that. I know that there's way more error in that in the calorie burn that's estimated by my device and/or entering things directly to MFP. So, why didn't I just increase my calorie goal to what MFP suggested? Well....
It's because I'm a bit of an odd duck. The goal I have is a palindrome. When I was in loss mode, my calorie goal was actually higher that it should have been; that was also a palindrome, but was 110 calories less than what I'm shooting for now. Yeah. That's why.
So, I won't really be bothered on days when I eat over my calories. It should balance out with the days I'm under. At least that's the goal. So I get to keep my palindrome! But I'll need to pay attention, because I'm probably a lot less sedentary than I claim. My device should capture at least most of that though.
Lion oil
Never odd or even
Was it a car or a cat I saw?
Rise to vote sir.
Do geese see god?
“Do nine men interpret?” “Nine men,” I nod.
May a moody baby doom you a yam.Nurse, I spy Gypsies! Run!
Senile felines.
UFO Tofu
We panic in a pew.
Oozy rat in a sanitary zoo.
God! A red nugget! A fat egg under a dog!
Go hang salami. I’m a lasagna hog.
And now... 1771!
That's the year Captain James Cook completed his first three-year voyage around the world.
Told you I'm kind of an odd duck.
10 -
Following up on that long ramble last night....
As it turns out, my scale weight this morning is the weight I can maintain at my current calorie goal. So I am considering revising my goal down a few pounds to where I am, because I think I look good at this weight, and I feel good, too. But that may set me up for failure because it was so hard to get to the goal I had set, and there's no doubt I'll bounce back up again.
What would YOU do?1 -
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name: Lori
Age: 64
Height: 5’7”
Total weight lost: 145 at lowest
Time it took to lose: 2.5 yrs
How long in maintenance: 3 yr
Maintenance weight range: 155-160
Average weight recorded from 2018:
Week of..
Oct 2 167.9
Oct 6
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week:
I’m rejoining this thread after having been absent for quite awhile. My weight has slowly crept up above my maintenance range and I’ve not been successful managing it “on my own.”
Small annual gains were how I gained 150 lbs over decades, and I’m not going back there. Time to get a better grip, so I’m going back to logging. I need to see exactly where I’m at with calories and what changes I need to make. I actually logged only the first 3 months of losing and lost the rest of my 150 by following the same eating template. Over time I’ve gotten a little too flexible with my eating, so I want to do this for myself and rein it in. 🤗
I updated my stats this morning and i get only 1430 to lose .5 per week (before exercise). Kinda of depressing!
I’ll be happy to lose about 10 lbs, which will likely take me 6 months. I guess it will be a great 65th birthday celebration next spring!
I understand Lori it will be a life long struggle for me as I like food to much.2 -
Following up on that long ramble last night....
As it turns out, my scale weight this morning is the weight I can maintain at my current calorie goal. So I am considering revising my goal down a few pounds to where I am, because I think I look good at this weight, and I feel good, too. But that may set me up for failure because it was so hard to get to the goal I had set, and there's no doubt I'll bounce back up again.
What would YOU do?
Hey mtaratoot! Loved the palindromes!
What would I do?
I’d see if I can maintain that new lower weight for a month or three. If so, I’d revise my GW. There is no rush to do these things, really. You’re below your GW, you’ve been maintaining.... things are good!
4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-111.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded from January: 111
Average weight recorded from February: 110.8
Average weight recorded from March: 110.6
Average weight recorded from April: 110.0
Average weight recorded from May: 109.9
Average weight recorded for June: 111.2
Average weight recorded for July: 111.9
Average weight recorded for August: 111.9
Average weight recorded for September: 112.6
Week of..
Oct 5: 112.4 (trend 112.6)
Oct 12:
Oct 19:
Oct 26:
Success(es)/struggle(s) of the week: My average weight for September was a bit skewed due to being on vacation and eating at a surplus. I went away last weekend and enjoyed some pizza, ice cream, doughnuts, and Thai food. My average weight this week was still up as a result, though today's weigh-in dropped down into the top of my maintenance range. In order to keep up the trend and get back on track, I'm going to try to bump up my activity level.6 -
I have reset my goal 5 lbs lower 3 times to get where I really want to be. So that’s what I would do. Go 5 lbs lower than max of top maintenance range. At least... Good job!Following up on that long ramble last night....
As it turns out, my scale weight this morning is the weight I can maintain at my current calorie goal. So I am considering revising my goal down a few pounds to where I am, because I think I look good at this weight, and I feel good, too. But that may set me up for failure because it was so hard to get to the goal I had set, and there's no doubt I'll bounce back up again.
What would YOU do?
1 -
MadisonMolly2017 wrote: »
Hey mtaratoot! Loved the palindromes!
What would I do?
I’d see if I can maintain that new lower weight for a month or three. If so, I’d revise my GW. There is no rush to do these things, really. You’re below your GW, you’ve been maintaining.... things are good!
Thanks @MadisonMolly2017. I'm kind of thinking I'll stick to my current CALORIE goal and see how my body responds. To be honest, I think I'm still fighting an invader in my gut, so I need to wait until I have it completely subdued before I really see what's going on with my mass. I guess the good thing is I feel good where I'm at, and that's a big part of it.
I have reset my goal 5 lbs lower 3 times to get where I really want to be. So that’s what I would do. Go 5 lbs lower than max of top maintenance range. At least... Good job!
Thanks @kcmcbee. I already sort of did that once. When I started my journey, I had a goal in mind, but I lowered it along the way. Only by three pounds, but still. I also have been playing around with expanding and moving my RANGE even with the same goal number. My current goal is actually pretty much what the "ideal weight" calculators spit out. I don't want to drop much more than that, although apparently I'd still be within healthy BMI if I dropped a significant additional amount of weight. I don't want to do that. I want to eat when I feel like it
2 -
Name:Pam
Age:61
Height:5'5
Total weight lost:200
Time it took to lose:Started 1/1/2016
How long in maintenance: Since 9/2017
Maintenance weight range:130-135
Average weight recorded from 2018:
Average weight recorded from January:131.75
Average weight recorded from February:130.75
Average weight recorded from March:132.1
Average weight recorded from April:133.5
Average weight recorded from May:132.5
Average weight recorded from June:132.08
Average weight recorded for July:132.15
Average weight recorded for August: 132.15
Average weight recorded for September: 132.28
Week of..
Oct 6 134.8
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week: Weight up again although I was in the 133 all week. Went out Friday night and over did it. That peanut pie was so darn good. I knew better to put it in my mouth, did it anyways. Going away with my daughter for a long weekend. It's been 12 years since we have done that long overdue. I am planning on behaving myself. We plan on doing a lot of hiking if the weather cooperates. Have a great week MFP friends.8 -
Name: Kim
Age: 31
Height: 5’5”
Total weight lost: 65-70 lb
Time it took to lose: 1 year
How long in maintenance: 1.5 years
Maintenance weight range: 127-131 lbs
Average weight recorded from 2018: 133
Average weight recorded from January: 133
Average weight recorded from February: 132.4
Average weight recorded from March: 132.5
Average weight recorded from April: 132.8
Average weight recorded from May: 131.3
Average weight recorded for June: 130.8
Average weight recorded for July: 130.5
Average weight recorded for August: 130
Average weight recorded for September: 130.1
Week of…
Oct 6: 131.5
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week: This is my first time joining the thread. Every time I get into my goal weight range I end up messing it up and sitting back at 131. I hate this weight because I carry all my weight in my stomach and I feel it really shows here. Even 130 is visibly better. I had a couple of binging episodes last week after trying to cut calories. I’m trying to eat more for a while and focus on exercise, even though I’m not happy with the weight I’m at. I did day 1 of couch to 5k twice this week, still working up to the endurance I had a year ago.6 -
Name: Alexandria
Age: 51
Height: 5’3”
Total weight lost: 50 lbs
Time it took to lose: 8 months
How long in maintenance: 2 months
Maintenance weight range: 112-116 lbs
Average weight recorded for August: 117.6
Average weight recorded for September: 114.0
Week of…
Oct 6: 113.4
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week: daily weigh ins have been erratic this week, have been reading the threads here in Maintenance enough to know there are so many things that can influence that, so trying to make myself be more curious than concerned about it. Understanding maintenance is far more challenging than expected! Still searching for the best maintenance range for my body.
4 -
check in:
Getting fat and sassy! Strong as hell! AM weight 193.6. Think final goal is going to be 215-220. Slowing down and enjoying life. Strange to have women stop and look at me after I lift and go for a walk. I tend to roll up my sleeves because I think humans should get some sun. I also have an olive complexion. Add the pump in and I get big arms with some cuts. lol Thank goodness I did not invest in a lot of clothes. Pants still fit, a little snugger, but t-shirts are getting shorter. Thought it was the BF, had a friend break it to me, it was my shoulders and back! Here's to being fat and sassy! lol Almost complete with one of my story books. I have been saving and recording stories from weight loss and regain stories. Also, people who lose and maintain. Just for my personal reference. Best of luck y'all!4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from January: 148.4
Average weight recorded from February: 146.3
Average weight recorded from March: 143.2
Average weight recorded from April: 143.0
Average weight recorded from May: 144.1
Average weight recorded from June: 145.6
Average weight recorded from July: 146.5
Average weight recorded from August: 145.8
Average weight recorded from September: 143.2
Average weight Week of...
September 30 - October 6: 140.2
October 7 -- 13:
October 14 - 20:
October 21 - 27:
October 28 - November 3:
Success of the week: I have been really steady the last ten days. My trending weight has been near the bottom of my goal range for over two weeks decreasing slightly. My scale weight has actually been below the bottom of my range for a while, as is my average this week. I'm now close to what the calculators suggest is my "ideal" weight. I may adjust my goal range to include my current lower weight, and alternately I may start eating more of all that delicious food.
Struggle of the week: I still seem to not be fully over my GI issues, but really not that bad, so hardly a struggle.
6 -
Name: Kathryn
Age: 51
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from December: 116.9
Average weight recorded from January: 115.9
Average weight recorded from February: 115.4
Average weight recorded from March: 117.2
Average weight recorded from April: 116.8
Average weight recorded from May: 116.2
Average weight recorded for June: 116.2
Average weight recorded for July: 115.5
Average weight recorded for August: 114.0
Average weight recorded for September: 114.0
Week of..
Oct 6: 113.4 scale/ 113.9 trend
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week: Still hovering just slightly below maintenance range. I'm not worried about it though. I'm not in any danger of being underweight. I'm feeling good and my runs are going well. I ran a 5k yesterday and got a PR and 1st in my age group.10 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~55 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 165-170
Average weight recorded for December:165.8
Average weight recorded for January: 167.3
Average weight recorded for February: 167.2
Average weight recorded for March: 166.5
Average weight recorded for April: 162.9
Average weight recorded for May: 161.5
Average weight recorded for June: 160.9
Average weight recorded for July: 160.5
Average weight recorded for August: 160.9
Average weight recorded for September: 161.3
Week of...
October 6th: 161 (trend 161.5)
Success(es)/struggle(s) of the week: Slowly, ever so slowly trending up towards the bottom of my range. So far the cool (finally!) fall mornings have made for good running weather.
Have a great week, everyone!3 -
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Wow just lost my whole post with a MFP crash
Oct 7: 157 Trend: 157.5
Will do the whole thing later when I have time again...5 -
FluffyKitty987 wrote: »Age: 31
Height: 5'7"
Total weight lost: 118 lbs
Time it took to lose: A year & a half
How long in maintenance: 4 years!
Maintenance weight range: 159-163 lbs
Average weight recorded from January: 161.6
Average weight recorded from February: 162.2
Average weight recorded from March: 162.4
Average weight recorded from April: 160.2
Average weight recorded from May: 162.4
Average weight recorded for June: 161.6
Average weight recorded for July: 161.4
Average weight recorded for August: 161.8
Average weight recorded for September: 160.6
Week of..
Oct 6: 160.4
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week: I've learned so much while maintaining the last several years. Very happily recomping. Feeling strong & happy at my weight! I'm extremely grateful to have a job that keeps me on my feet as well. Been averaging about 15,000 steps a day at work alone!
I feel so blessed to be on this journey!
Wishing everyone well!!
We are weight loss twins! Same height, close to same loss (145 me), same maintenance range, and you’ve been in maintenance one year longer than me!4 -
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Name: BMcC
Age: 61 (as of Oct 8 )
Height: 5'3"
Total weight lost: 48 pounds
Time it took to lose: 2 yrs
How long in maintenance:~ 6 months (since April 2019)
Maintenance weight range: 135-140 lbs
(Might work out averages in time for start of Nov ... )
Average weight recorded from 2018:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Week of..
Oct 06 139.2
Oct 13
Oct 20
Oct 27
Success(es)/struggle(s) of the week:
Just started logging again yesterday after seeing how "untracked maintenance over the summer" worked ... not badly, actually. Stayed pretty stable. Never went outside my target range (even if my over-all trending-average was closer to the 138-139 lb range than the 135 end)
Foreseeable Struggles for the upcoming week - My 61st B'day today (bakery pumpkin pie with real Whipping Cream is a non-negotiable!!! but did cut back on lunch and snack to where exercise calories needed to stay "in the green" today are doable) - Canadian Thanksgiving weekend dinner on Saturday Oct 12; AND the best-type-of-all Girl Guide Chocolate Mint cookies are out! I have a box at home, and I had to ignore the carton of boxes for sale in the lunch-room .... and my hubby is pre-diabetic so any not finished by company on Saturday will eventually be eaten by me .... (Ration them! Ration them!). And the Pumpkin Seed Dark Chocolate Bark Thins are back .... ( "HEY! Has that been WEIGHED yet !?!?! Log it! Put some back and re-weigh .... ok - you can eat it now ... " )
I love pumpkin-spice anything - so some time before the month is over a mini Dairy Queen Blizzard will be happening .... haven't 100% decided if the Tim Horton's Pumpkin Spice muffin will be a "must have at some point" this year or not. For the rest of the year, I get my "fix" via a tin of Pumpkin Pie Spice mix (from the bakery aisle, near the paprika) that I sprinkle on / stir into sooooo many things like yoghurt, coffee, on top of peanut-butter&banana on toast ....
6 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months
How long in maintenance: 4 month
Maintenance weight range: 147 - 152 (educated guess at the moment based on an ideal weight of 149 for my height)
Average weight recorded from 2018 (12 months): NA
Average weight recorded from January: NA
Average weight recorded from February: 214.75
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Week of
Oct 1: 149.6 (7 day 149.7)
Oct 8: 149.6 (7 day 149.2)
Oct 15:
Oct 22:
Oct 29:
Success(es)/struggle(s) of the week: Running a bit less this week before making a final push back up over nov/early december for WDW marathon in january. Coming to terms with the amount of loose skin I'm going to have left over. Woo. Should hopefully be cosmetic only.
4 -
Name:Pam
Age:61
Height:5'5
Total weight lost:200
Time it took to lose:Started 1/1/2016
How long in maintenance: Since 9/2017
Maintenance weight range:130-135
Average weight recorded from 2018:
Average weight recorded from January:131.75
Average weight recorded from February:130.75
Average weight recorded from March:132.1
Average weight recorded from April:133.5
Average weight recorded from May:132.5
Average weight recorded from June:132.08
Average weight recorded for July:132.15
Average weight recorded for August: 132.15
Average weight recorded for September: 132.28
Week of..
Oct 6 134.8
Oct 13 133.6
Oct 20
Oct 27
Success(es)/struggle(s) of the week: Weighing in earlier due to leaving on a trip and won't have access to a scale. Weight is coming back down and I'm sure I would have been a little lower by Sunday just wish I would have lost more. Have a great rest of the week8 -
Name: Dasha
Age: 37
Height: 5'5.5"
Total weight lost: 26 pounds
Time it took to lose: 1 year (took breaks)
How long in maintenance: 6 months
Maintenance weight range: 135 - 140
Average weight recorded from 2018 (12 months): 160ish
Average weight recorded from January: 153.9
Average weight recorded from February: 147.9
Average weight recorded from March: 144.1
Average weight recorded from April: 139.9
Average weight recorded from May: 143.4
Average weight recorded from June: 144.7
Average weight recorded from July: 142.0
Average weight recorded for August: 141.3
Average weight recorded for September: 137.7
Week of..
Oct 1: 136.3 (trend 137.1)
Oct 8: 136.8 (trend 136.5)
Oct 15:
Oct 22:
Oct 29:
Success(es)/struggle(s) of the week:
Success: Finally getting closer to the bottom of the current range! I will be revising the range to 133 - 137.4 -
Name: Jim
Age:71
Height:5’8”
Total Weight lost:197.8 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
On maintenance: Since 3/29/18.
*Maintenance range:179-184
Average weight recorded in 2018 180.
Average weight recorded 2019:
January 178.6
February 177.2
March 178.8
April 179.2
May 178.9
June 178.9
July 181
Aug 180.64
Sep 179.6
Weigh In
3 Oct 183.4
10 Oct 180.6
Success/struggles of the week
Success: Lost 2.8 after a +3.8 last week. Waffle House is NOT a way to stay on Maintenance.
Struggle: Stay the course.6 -
Name: Lori
Age: 64
Height: 5’7”
Total weight lost: 145 at lowest
Time it took to lose: 2.5 yrs
How long in maintenance: 3 yr
Maintenance weight range: 155-160
Average weight recorded from 2018:
Week of..
Oct 2 167.9
Oct 9 166.8
Oct 13
Oct 20
Oct 27
I’ve logged part time this week. Having a hard time getting below 1700 but I’m supposed to be at 1400 before exercise. Trying to get an idea where I need to be after exercise. My hubby, who’s aiming for 1 lb a week gets 50% MORE calories than me. Kinda depressing. However, it looks like I’ve started to trend downward.6 -
Name: Existing Fish
Age: 31
Height: 5'0" (153cm)
Total weight lost: 41.7lbs (18.9kg)
Time it took to lose: 7 months
How long in maintenance: 1 year
Maintenance weight range: 112 - 118lbs (50.8-53.8kg)
Average weight recorded from 2019: 116.6lbs (52.9kg)
Average weight recorded from January: 123.1
Average weight recorded from February: 120.3
Average weight recorded from March: 117.0
Average weight recorded from April: 114.8
Average weight recorded from May: 114.7
Average weight recorded from June: 114.3
Average weight recorded from July: 114.2
Average weight recorded from August: 114.0
Average weight recorded from September: 113.9
October 1: 114.6lbs (t:114.2)
October 4: 114.6lbs (t:114.5)
October 11:
October 18:
October 25:
October 31:
6 -
Name Lesley
Age: 68 69 (birthday last month!)
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 6 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight recorded from January: 54.7 kg
Average weight recorded from February: 53.3 kg
Average weight recorded from March: 51.7 kg
Average weight recorded from April: 50.2 kg (110.7 lb)
Average weight recorded from May: 49.9 kg (110 lb)
Average weight recorded from June: 48.7 kg (107 lb)
Average weight recorded from July: 48.5 kg (107 lb)
Average weight recorded from August: 48.1 kg (106 lb)
Average weight recorded from September: 47.8 kg (105 lb)
October 7th: 47.5 kg
October 14th:
October 21st:
October 28th:
Success(es)/struggles of the week: Just had the most dreadful few days of my life – my son has been diagnosed with a brain tumour. He had been struggling for some months with a range of problems put down to depression, anxiety etc but finally convinced someone to do more investigations and on Tuesday evening he called to tell me about the brain tumour. He lives about 100 miles from me with his wife and two small children, so I have been with them the last couple of days. He is in hospital now, having a biopsy this morning (should have been yesterday but was bumped by other emergencies). I came home last night, but I’m off to the hospital soon and just taking one day at a time just now.
Needless to say, my life has been turned upside down, but I need to be strong and as fit and healthy as possible for the family.
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@lesdarts180 I'm so sorry to hear that. Sending prayers and positive thoughts your way.1
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@lesdarts180 Lesley, praying for you and your family.0
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