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Re: Gaining without Milk...Help!
I read your post but didn't look at all the comments, which I'm sure there is great advice. I would like to help give my advice because I am allergic to milk, wheat and peanuts and because you decide…1 -
Re: Are you a hard gainer, please read!
This makes sense to me. I am always bouncing my legg up and down or shaking my feet when I lay down. But can this activity be so active that it's like cardio to me and others that have as much energy…2 -
Re: Intermittent Fasting!
It works as long as your willing to loose weight. If you are trying to gain muscle and stay at low body fat than it won't work to well. If all you want to do is loose weight than go for it man. Best …1 -
Re: Gaining muscle
Your gonna gain a lot of fat. The slower you go the better for muscle Gaines and minimum fat gain1