-
Re: Do you dampen your appetite or satiate it?
I am so glad this happens to others. I thought I was the only one! I have noticed that hunger comes and goes, so I try to remind myself that it will pass until I'm scheduled for my next meal.1 -
Re: Do you dampen your appetite or satiate it?
1 -
Re: Ouch no way. Cant believe my weight!
I think a lot of us got our rude awakenings at the doctor’s office. I know I did. But let me tell you what a great feeling it was to go back there a year later, 75 lbs lighter and all labs within nor…3 -
Re: How many times did you start over?
You should be proud of yourself for not giving up. One thing that's helped me is to just decide that you are never sticking your head in the sand again. That you'll check in here everyday no matter w…4 -
Re: Seriously Though!?
Your most recent non-scale victories discussion is also fabulous and inspirational: https://community.myfitnesspal.com/en/discussion/1275030/whats-your-most-recent-nsv#latest2
