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Re: What's Your Most Recent NSV
Medium tops today! I was shocked. Had been XL, assumed I could maybe fit into an L now, but they were too big.29 -
Re: Thread for older fitness enthusiasts. A forum to discuss unique fitness challenges for us
I’m 69 and haven’t been a gym member for years. I walked and lifted weights at home. But this year my Medicare Advantage plan offered free gym memberships for the first time. I couldn’t wait til Jan.…3 -
Re: Less Alcohol - January 2019 - One Day at a Time
Seeing a lot of success here - congrats to all! I was thrilled and proud of myself to wake up this morning and realize I'd made it through the month. I'm not even dying for a glass of wine. @Lilylady…4 -
Re: Less Alcohol - January 2019 - One Day at a Time
@cathipa - right there with you too and it feels great. It gives you the feeling that if you can do this you can do other stuff. I joined a gym Jan. 1 and have been going 4-5 times a week. Think I've…4 -
Re: Less Alcohol - January 2019 - One Day at a Time
Dry January day 21 begins for me. Wanted to share this inspiration from the morning email the app sent me today. I hadn't heard of mindful drinking. Welcome to the end of your third week. This is a b…7
