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Re: Maintaining muscle mass
@AnnPT77 - I always learn something useful from your posts. Thanks for being here!4 -
Re: Less Alcohol - February 2019 - One Day at a Time
I ate and drank wayyyy too much this weekend. Gained three pounds - crazy! Going to the gym this a.m. was hell, but needed to be done. I'm pretty unhappy with myself except for the part about getting…8 -
Re: Less Alcohol - February 2019 - One Day at a Time
"Celebrated" the end of Dry January last night with 3+ glasses of wine. Felt awful in the middle of the night. We're going out to dinner tonight and I'm going to try to hold it to one. I wa…7 -
Re: Less Alcohol - January 2019 - One Day at a Time
@Fitness327wk - "I thought to myself how great I have been feeling." Yes, I completely get it. I think when we've been off alcohol for an extended period (I'm on day 28) you start taking fo…4 -
Re: Less Alcohol - January 2019 - One Day at a Time
@NovusDies - Wow, your story was just the inspiration I needed this a.m. Thanks for sharing and congrats on the amazing life changes you've made. 17 days dry for me and 14 to go in January. I like yo…4
