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Re: Maintaining muscle mass
@AnnPT77 - I always learn something useful from your posts. Thanks for being here!4 -
Re: Thread for older fitness enthusiasts. A forum to discuss unique fitness challenges for us
I’m 69 and haven’t been a gym member for years. I walked and lifted weights at home. But this year my Medicare Advantage plan offered free gym memberships for the first time. I couldn’t wait til Jan.…3 -
Re: Less Alcohol - February 2019 - One Day at a Time
I ate and drank wayyyy too much this weekend. Gained three pounds - crazy! Going to the gym this a.m. was hell, but needed to be done. I'm pretty unhappy with myself except for the part about getting…8 -
Re: Less Alcohol - February 2019 - One Day at a Time
Me too. Had exactly the same experience. Drank Friday and last night and will go to Super Bowl party today and undoubtedly drink some more. I am NOT loving the headaches. We went out to our fancy and…1 -
Re: Less Alcohol - February 2019 - One Day at a Time
"Celebrated" the end of Dry January last night with 3+ glasses of wine. Felt awful in the middle of the night. We're going out to dinner tonight and I'm going to try to hold it to one. I wa…7
