-
Re: What Was Your Work Out Today?
Upper body weights - 25 min, yoga - 20 min, walk - 60 min2 -
Re: Crisps habit
I feel better about eating eating crisps (potato chips) when I have with low- fat cottage cheese - balances the micronutrients. Sometimes I’ll add either hot sauce or berries for a flavorful antioxid…1 -
Re: Freak early a.m. insomnia after any lifting - any ideas??
My body does similar when I exercise daily- totally ready to wake with the sun or roosters. I just try to go to bed earlier. Midnight is way past what’s considered the body clocks natural timing for …2 -
Re: What Was Your Work Out Today?
Just frisbee. Super busy - found out i can finally go back to work on Friday! So gotta get things wrapped up and ready for shifting gears.3 -
Re: If it didn't have calories, right now I would eat...
Enchiladas and taquitos galore followed by fresh cake with butter cream frosting - any flavor really.2