-
Re: Does coffee cause you hunger cravings?
I’ve noticed that if I don’t drink water before and after coffee (and enough in general) as well as brushing my teeth after, I will want to eat. I think it might be my body actually asking for water.…1 -
Re: How to progress from knee push ups
I found doing sun salutations (yoga) helps build well rounded strength and coordination in shoulder girdle, arms and back/core, which all seems to support the full body push-up. This has helped me an…1 -
Re: Consistent weight gain with exercise :(
Same boat here, my mid section is just hanging on for dear life and scale #’s are too. Did a bit of research : cortisol (stress) sucks, food weighing is essential (what seems like a tiny amount of gr…1