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Re: Cant lose the mummy tummy
The only real way to get rid of it is lose weight overall... and unfortunately from what I've heard, lower abdominal fat is often the most stubborn/last to go. It's frustrating. I'm a fan of partiall…2 -
Re: Day 2 and I’m starving!
I don't know if you're into coffee, but it's a great temporary appetite suppressant, more so than tea in my experience. I use it as a dietary aid all the time and don't feel hungry at all for a coupl…4 -
Re: Tips for feeling Sooo Hungry all the time!
I find the easiest way is just to not eat when I'm out and about, at work, or otherwise busy. It's easier not to during those times and then you get used to and more comfortable with the feeling of h…3 -
Re: What to do when very few calories are left for dinner?
Usually.... I just say fk it and go over. I'm not the best person to give advice here because my weight loss is super slow. Soup is a good low calorie option though, I'll occasionally have that. Or j…3 -
Re: Less alcohol - Nov 2017 - one day at a time
Good call. I'm a heavy drinker but haven't had any so far in November. I'll see if I make it to the end of the month or not.3
