klrenn Member

After editing ingredients, just before you save, you can click on the serving size and edit it. I use the app too and have attached a screenshot

To not feel bad about water weight gain and other natural fluctuations, you need to really learn and internalize that it is what the body naturally does. Not only is it normal, it’s a GOOD thing! If …

You can set it to do your intervals by distance instead of time. Then you end up running 5k by the end, but not necessarily in 30 minutes. OP, I definitely recommend C25k. I was someone that swore sh…

This is exactly what I needed in my life! I plugged in the last 30 days of info (the amount of time I’ve been diligent about logging) and I got so many answers :) I tend to track all the data points …

I had fractional plates and in any program it would have been the only way to progress with OHP (which I think is the lift where most women use them) My gym has plates that go down to 2.5lbs...there …