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Re: I think about food ALL the time.
I am the same way, thinking about food all of the time, even when I'm not hungry. One thing that has helped me is that I've stopped snacking during the day. I just eat breakfast, lunch, dinner plus s…3 -
Re: Weight loss surgery or NO?
WLS can be effective for those who would literally die without it, but there can be a LOT of side effects after the surgery. You should only consider it as a last resort. And if you have to gain weig…9 -
Re: Keto
On a regular LC day I ate broccoli, zucchini, yellow squash, spinach, lettuce, tomato and a few strawberries. My gut is doing just fine. And I've lost 60 lbs in 5 months.1 -
Re: low carb Does work!!!!
I eat moderate carbs (average between 100-150 g per day) but what I've learned recently is that I'm less hungry if I eat less processed food. I can eat carbs, but I try to make them whole grain and/o…3 -
Re: Things feel stacked against me. Advice pls
Milk is bad for gastric ulcers (milk increases gastric acid production), so I would not drink milk. Also avoid caffeine and coffee, spicy foods, and things that are hard to digest. Honestly, I would …1
