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Re: How to continue exercising with an injury
cardio will be difficult, but upper body weight lifting will be fine. stretching and yoga can be your friend for a while too.1 -
Re: After loss do you cut calories further?
1200 is already low and very few, very few will recommend going lower. your rate of loss will slow down, which is fine as most recommend a pound per week. plus, maybe look into eating your exercise c…2 -
Re: That ONE song that gets you pumped and ready to workout!?!
almost anything by eminem4 -
Re: Hey! So I'm new here, and need some help.
my advice would be to only listen to about half the people on this site. the other half have no idea what they are talking about. find what works for you, then stick with it. be prepared to sacrifice…18 -
Re: Going through relationship depression
b/c that's what we do. whether it is to see if you are truly ok, or to see if you're doing as *kitten* as we are, some of us are going to check in. i will say i disagree with people saying to block h…1
