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Re: What tip/rule has helped you the most in your weight loss journey?
many, many things have helped me. two that i repeatedly keep in mind are... 1. one burger didn't make me fat, just like one salad won't make me skinny 2. eat to live instead of living to eat Good luc…5 -
Re: Hey! So I'm new here, and need some help.
It's advice. Not law. It doesn't matter to me who follows it or not. People recommend all types of stuff here, and back to my original point, about half have no idea what they are talking about. It's…8 -
Re: Work Conferences
eat before you go. then have some water, tea or coffee. tell people you forgot and ate beforehand. or take a muffin or something, break it into pieces, throw some of it away to look like youve ate so…1 -
Re: workout tips for weightloss
The best kind of workout is the one you will do. if you like to walk, walk. If you like to bike, bike. especially in the beginning. Eventually you can mix it up with something you aren't crazy about …6 -
Re: How to continue exercising with an injury
cardio will be difficult, but upper body weight lifting will be fine. stretching and yoga can be your friend for a while too.1
