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Re: Years trying to lose weight.
You aren't eating 1000 calories if you haven't lost weight for 6 months. I think you need to reassess your calorie counting, something is off, fam. Maybe invest in a food scale. I wish you luck!5 -
Re: Self sabotage! Why??
My final pounds were really hard also. It's like I got close enough where I was a little more casual about the dieting and that slowed things way down. I also started getting hungrier. Those last pou…2 -
Re: Any insight on caloric intake?
I figure my TDEE was always an estimate, so to maintain I need to learn my real TDEE. I've been adding 100kcal per week. I have dropped a bit more but not much and the adjustment has been gradual to …4 -
Re: Tired, Sad, and Stressed - Willpower Question
Acceptance. Accept your suffering and it becomes much more bearable. Struggling against suffering, which is a major part of life, is what creates anxiety and unhappiness. Everything happens for a rea…2 -
Re: James Krieger on the Biggest Loser study that's going around
The big deal is that this study concludes that after you've been fat, your baseline metabolic rate will slow once you've gotten thin again, and that your hunger hormones and chemicals will be elevate…1
