kristen8000 Member

Now, after losing 20lbs and getting control of my diet, I tend to crave 'healthy food'. Cookies, cake, donuts, ice cream, chocolate, potato chips, etc tend to just make me feel gross, which deters me…

During weight loss I really cut down on drinking (calories), so now I find myself I can only have 1 drink before not feeling so great. If I stick to one lower alcohol beer or wine, I'm fine. 2, and I…

Have you seeked out therapy? I know it's usually taboo, but sometimes a food addiction is BECAUSE of something else. Something in your childhood? Something that happened to you that you use food for …

My goals is to weigh in 1x a week (preferably Sunday) for all of 2020. If the scale reads 153 and above I need to get back to a calorie deficient. Some of you may think "Well, that's easy",…

I've been doing the whole "losing/gaining" cycle over the last 10 years and honestly in weight loss mode, I've never hit a plateau. I may not lose scale weight EVERY week, but it's always a…