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Re: Let's see what clean eating, calorie deficit and exercise can do in a month
I give you four days on that regime before you crack. Just maintain a sensible deficit, no need for "clean" eating.22 -
Re: Harry Potter book weight-loss challenge!
SW: 189lbs 21/11/16: 188.5lbs PS Challenge goal weight: 182lbs TOM water weight very slowly creeping away...7 -
Re: Having a hard time reaching fat consumption goals
How about... Cheese (any cheese, I like mozzarella but whatever you like) Meats (salami, prosciutto, BACON, etc.) Chicken breasts Nuts You can try - Adding butter to your cooking Or added butter to y…1 -
Re: Been trying to become a RUNNER for YEARS! Need help!
I'd recommend a C25k programme; maybe this is idiotic but have you got checked out for asthma? The "winded after running for five minutes" thing happened to me, and boom, asthma.2 -
Re: Fatorexia: Is it a thing?
I get what it's saying - I would just call it "denial" to be honest. Even "body dysmorphia" is too strong. A lot of people 'have' this - they think they're a fine weight but candi…20