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Re: Looking for shoe recommendations
Brooks Walking Shoes are wonderful for stability. Not particularly attractive, thick wide soles, laces, only come in Black and White, but comfortable and supportive. I have had two back surgeries and…0 -
Re: You don't use a food scale?
I use a cheap $9 food scale. Weigh and measure almost everything. Makes a big difference in my ability to keep within my calorie budget, especially since my budget is only 1300 calories. When I don't…3 -
Re: How did you pick your maintenance weight?
My mom's best advice for weight maintenance is to check the scale and the fit of your clothing. If you gain two pounds or more, then lower your calories for a few days until your weight normalizes ag…7 -
Re: How did you pick your maintenance weight?
My current and very stable weight hovers around 150 pounds. That is 5 pounds above the highest normal BMI for my height and age (145). The lowest weight I achieved was 138 to 140, but I struggled to …6 -
Re: How clean was your diet while actively losing weight?
My rule of thumb is to make sure I get at least two cups of veggies and two cups of fruit into my daily meals. Always some whole grains at breakfast and lunch. Protein of some kind (lentils, salmon, …5