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Re: Do you think obese/overweight people should pay more for health insurance?
I didn't mean it as a blanket statement. Here in Charlotte, NC there are farmer's markets deliberately placed in lower income areas. There are also community gardens where people can learn how to gro…4 -
Re: Long time maintainers how do you do it
If I have a food lapse (aka July 4th holiday with blueberry pie extravaganza) I simply forgive myself and start over again at the next meal. I walk 3 to 5 days a week (usually for 30 minutes and some…21 -
Re: What's Your Most Recent NSV
Getting the results of my blood testing from my doctor. Every single result was within the healthy range, except for Iron and Bilirubin which were slightly low. I will add more greens and pulses to m…27 -
Re: How clean was your diet while actively losing weight?
My rule of thumb is to make sure I get at least two cups of veggies and two cups of fruit into my daily meals. Always some whole grains at breakfast and lunch. Protein of some kind (lentils, salmon, …5 -
Re: how much weight did you gain or lose during lockdown?
Gained 5 during the breadmaking, cake making, comfort food season during March. Then I realized that being overweight in a pandemic is not a good idea. I have lost 15 pounds now. My husband is now as…2