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Re: Weight Loss Journey
I'm not the one you quoted but will chime in. Doctors should absolutely let patients know in a matter of fact way the health consequences of being overweight and guide them to resources to aid them i…1 -
Re: To lose 1.5 kg a week is 800 Calories a day okay with exercise?
I agree with the others that your performance will suffer if you eat too little/under-fuel yourself. However, if you start a keto diet today, you may lose enough water weight to lose that 4 kg / 8.8 …1 -
Re: Metabolism & Insulin Resistance... what one to focus on first?
Ask the doctor who diagnosed you with these conditions to advise you or refer you to a specialist who can. Meanwhile, here's my favorite article on metabolism: https://www.aworkoutroutine.com/how-to-…2 -
Re: When trying to be on a calorie deficit
Unlike other sites which use TDEE calculators, MFP uses the NEAT method (Non-Exercise Activity Thermogenesis), and as such this system is designed for exercise calories to be eaten back. However, man…1 -
Re: Calorie/macro counting
Thanks for adding your water intake. Sounds like you are doing everything right for constipation. At this point, I'm going to suggest you discuss with your doctor.4