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Re: Hidden calories? and how do you calculate your daily calorie expenditure
Glad you are going to use a food scale moving forward! Unfortunately, the green check marks in the MFP database are used for both USER-created entries and ADMIN-created entries that MFP pulled from t…2 -
Re: How Do You Calculate Your Protein Intake?
For others who are reading who do not have their own protein calculator: Here's a reputable one: https://examine.com/nutrition/protein-intake-calculator/ I shoot for 500 calories of exercise per day,…1 -
Re: Need a Water alternative
I'm not a fan of pure water so drink lots of weak, very lightly sweetened, room temperature tea. I make a batch of 52 oz the night before. Additionally, I have 30-45 oz of weak coffee per day. I used…2 -
Re: Micronutrients
@neanderthin, thoughts? @Katcent carb/fat/protein are actually macro nutrients :smile: Iron is an example of a micro. Around here I usually see 5% carbs, but when checking to see what the fat and pro…1 -
Re: 40/30/30 Carbs/Fats/Proteins
Yep, that's the Zone Diet. My library system has lots of bad results for that search term - I got better results when I filtered for Author: Sears, Barry. My library has nine Zone Diet books just by …1