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Re: Exercise makes me depressed. Anyone else this way?
Not sure why it's taking up to 3 hours. 15 minutes there plus 15 minutes back is 30 minutes and your cardio is done. Spend 60 minutes on strength training and you are done in 90 minutes. Do you have …6 -
Re: Is it bad to workout everyday??
It's fine to be active everyday. For proper strength training, you do need rest days. I'm not clear on how often you're working the same body part and what exactly you are doing. If you do arms every…4 -
Re: Sacrifice is the only answer to weight stall
My pleasure! With 40 pounds to lose you should be aiming to average a pound a week over time (you're not likely to lose exactly a pound a week every week, especially if you are a woman with a menstru…6 -
Re: Foods to avoid on low carb diet???
Then you already know how to eat low carb so I don't understand your OP. Are you looking to lose more than 1-2 pounds per week? How many pounds do you need to lose to reach your ultimate goal weight?9 -
Re: Distance running and skinny fat
Re bodyweight exercises: during my three years living in yoga communities, I met lots of people who looked great in tank tops and shorts whose only intentional exercise was vigorous style yoga such a…1