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Re: Calorie/macro counting
How much chia and flax are you taking? Run a report on fiber - over the past month, what are you actually hitting compared to the fiber goal in MFP? While fiber can indeed help with constipation, too…4 -
Re: Weight fluctuation is it normal?
For those of us who don't use metric, the OP has averaged a loss of 1.21 pounds per week over 12 weeks for a total of 14.5 pounds. That's a fine rate of loss for someone who wants to lose another 50 …1 -
Re: Ozempic questions
If this is the show you meant, I still see it on Hulu: https://www.hulu.com/series/3c4b83cd-c098-4e9b-bcbe-95ad6ba86dbd Before I complained about Oprah having a stake in WW which is now prescribing s…2 -
Re: I Think I’m Accidentally Body Recompositioning
Something odd is going on with your exercise burns. * On April 17, you have 370 calories for 30 minutes of walking at 2 mph. I put in your stats and gender and get 147 calories. * However, I get 69 M…2 -
Re: I Think I’m Accidentally Body Recompositioning
From what you describe, yes, it sounds like you are recomping, and eating more than you think, which is extremely common. We can help if you let us by sharing your diary. In the app, go to Settings &…2