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Re: Eating at night
I've struggled with this for years. I agree with the comments above to make sure you're eating enough during the day, and enough late in the day. I'd add make sure your last meal/snack isn't going to…1 -
Re: Normal to gain weight at first especially if also just quit drinking?
I picked up an M&M habit when I quit drinking which more than replaced the calories from my wine. There are several directions I could go with this and would like to rule out the simplest thing f…2 -
Re: ABCD are you With Me?
Huh. I've been having battery issues lately. I read the forums on my computer and log on either that or my phone, depending. Will try closing the app on my phone when not using that to see if that he…1 -
Re: ABCD are you With Me?
I just learned how to check app battery usage. I see Safari is 34% and MFP 9%. I don’t know if that is normal or not. https://www.bitdefender.com/consumer/support/answer/84108/1 -
Re: Muscle Growth on 1000 Deficit?
With only 10 pounds to lose, a far more reasonable weekly rate loss is 1/2 pound per week. Change that and enjoy the extra calories!2