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kwick65 Member

  • Re: Help??

    kwick65kwick65
    Hi kpeters447 Try to keep track of the nutrients and that should help you. Make sure you're meeting those goals daily and good luck

  • Re: Turned 40 Going to lose 30 lbs

    kwick65kwick65
    I support lanceyell, in that it's all about what goes in. Exercise is important but what you eat, when you eat, and especially portions are by far the most important factor Good luck and keep posting…
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